How To Speed Up Your Post-Injury Recovery After a Car Crash

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How To Speed Up Your Post-Injury Recovery After a Car Crash

Man with an industrial hand injury

Man with an industrial hand injury

Man with an industrial hand injury

Man with an industrial hand injury

Sustaining serious injuries after a car accident can alter your life in the short or long term. The human body can be subjected to serious trauma during a car crash. Determining the extent of your injuries requires medical attention and diagnostic testing.

Any Boca Raton personal injury lawyer you consult with after being involved in a car accident will likely recommend seeing a doctor as soon as possible. A professional diagnosis backed up by imaging results can add significant validity to your claim and increase your chances of receiving compensation.

The severity of a car accident-related injury can affect how much recovery time you will need in order to heal. Feeling impatient is a natural human tendency. While it can be easy to rush the recovery process, it’s not always safe to force yourself back into your normal routine before you are physically or mentally ready.

If you’ve been injured in a car accident in Florida, it’s important to take time to rest and get better. If you’re not careful, you could disrupt your body’s healing progress by rushing your recovery after a car accident.

Accelerating Your Recovery After Being Injured in a Car Accident

  1. Seek medical attention immediately following your accident. You may not feel pain or soreness until your body processes the trauma (sometimes hours or days later), which is why it’s always a good idea to see a doctor. One of the hallmarks of post-accident adrenaline is distraction from pain. Even if you don’t feel seriously injured after a crash, you should still seek a professional diagnosis from an accident injury specialist. If you are injured, follow your doctor’s recommendations to ensure a quick recovery. Aside from the health benefits, a doctor’s visit is necessary if you decide to pursue a personal injury claim.
  2. Get plenty of rest and drink lots of water. When you’ve been injured in a car crash, your body utilizes all its resources to heal. If you’re not getting enough sleep, you deprive your body of the energy and strength it needs to repair itself. Staying hydrated is also key to supporting your body’s natural healing response. Injuries can accelerate dehydration because your body uses extra water to reduce inflammation and replace damaged cells.
  3. Ice sore or injured parts of your body. Swelling and inflammation can lengthen recovery times, which is why icing your body is essential after a car accident. While ice is great for reducing inflammation, it can also ease pain. Apply ice packs where you feel pain or swelling for 10 to 15 minutes at a time — leaving an hour or two between each application.
  4. Limit your physical activity and only exercise after you receive the green light from your doctor. Car accident-related injuries can put a lot of stress on your muscles and joints. While some movement can reduce pain and improve joint and muscle function, you can actually delay your recovery if you’re not careful. Before you do any exercising or light stretching, check with your doctor to ensure it’s okay.
  5. Take advantage of the rehabilitation methods available to you. Depending on the severity and type of injury you’ve sustained, you may be able to incorporate various physical and massage therapies into your post-accident treatment. Therapists are trained in how the body operates and the motions or exercises that promote healing. Your doctor may recommend physical therapy or massage therapy to promote blood circulation, improve your range of motion or reduce muscle spasms.
  6. Eat a recovery-friendly diet. There are specific dietary choices you can make to promote healing after a car accident. Eating more foods that are rich in protein and vitamins can help your body recover faster. Things like chicken, fish, fruits and vegetables are great for reducing inflammation and building muscle.

Don’t Hesitate to Seek Help After a Car Crash in Boca Raton or Anywhere in Florida

Suffering an auto accident injury can be extraordinarily stressful. Your vehicle might be inoperable, and your injuries may be preventing you from getting to work or caring for your family. People in these situations often experienced anxiety and desperation, which tempts them into accepting the insurance company’s initial claim settlement offer.

If you don’t believe the insurance company’s offer can adequately cover your lost wages, medical costs and pain and suffering, you may want to speak with a car accident attorney.